Pular para o conteúdo

Foco em movimento.

Por que esperar? Explore as aulas agora.

Climbing: Experience premium climbing terrain, featuring an adjustable Kilter Board, dedicated training areas, and offerings for climbers of all levels and ages. Group classes available.

Climbing: Experience premium climbing terrain, featuring an adjustable Kilter Board, dedicated training areas, and offerings for climbers of all levels and ages. Group classes available.

Yoga: A dedicated space for movement, mindfulness, and strength—flow in our studio or train in our high-energy HIIT and group fitness classes, designed for performance and community.

Yoga: A dedicated space for movement, mindfulness, and strength—flow in our studio or train in our high-energy HIIT and group fitness classes, designed for performance and community.

Fitness: Our fitness area offers premium strength, cardio, and functional training equipment, providing everything you need for a seamless and effective workout experience.

Fitness: Our fitness area offers premium strength, cardio, and functional training equipment, providing everything you need for a seamless and effective workout experience.

Recovery: Our recovery area features an infrared sauna, cold plunge, and full-service locker room, providing everything you need to recharge, restore, and get ready for your next session.

Recovery: Our recovery area features an infrared sauna, cold plunge, and full-service locker room, providing everything you need to recharge, restore, and get ready for your next session.

O QUE ESPERAR

PRIMEIRA VISITA

Localizada em Miami, Las Rocas é uma comunidade de escalada e fitness de propriedade local, perfeita para novatos e escaladores experientes. Clique abaixo para saber o que esperar no seu primeiro dia, inscreva-se e saiba mais sobre Las Rocas.

NOSSAS COMODIDADES

classes

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sauna

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yoga

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climbing

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cold plunge

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fitness area

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co-working

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classes

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sauna

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yoga

Learn more

climbing

Learn more

cold plunge

Learn more

fitness area

Learn more

co-working

Learn more

classes

Learn more

sauna

Learn more

yoga

Learn more

climbing

Learn more

cold plunge

Learn more

fitness area

Learn more

co-working

Learn more

classes

Learn more

sauna

Learn more

yoga

Learn more

climbing

Learn more

cold plunge

Learn more

fitness area

Learn more

co-working

Learn more
série de performance

força e mobilidade

Participe de nossas aulas de performance para a melhor experiência de treinamento cruzado.

FAQ

What are your hours and location?

M – F  //  TBD

S – S  //  TBD

9600 S Dixie Hwy, Miami, FL 33156

What type of memberships do you offer?

We offer monthly auto pay memberships as well as annual and monthly pre-paid memberships. With either option, you may choose to purchase an individual, couple or family membership. A break down of prices are listed on the Membership Rates & Perks page.

Founding members may also take advantage of savings on a special full year membership!

We offer some discounts on applicable initiation fees for military and students.

What is included with membership?

A membership at Las Rocas includes unlimited access to bouldering, yoga classes, group fitness classes, sauna, cold plunge, co-working space with two private phone booths, showers and our fully stocked gym. All intro climbing classes like are included with facility access. Members also receive free rental shoes and chalk if needed.

To learn more visit the Membership Rates & Perks page.

Do I need to sign a waiver?

Yes, every person that enters Las Rocas must have a waiver on file whether they plan on climbing or not. If you are under the age of 18 years old, a parent or guardian must fill out the waiver for you. Save time and fill out the waiver online.

What can I expect on my first visit?

We recommend comfortable, stretchy clothing that is easy to move around in. However, whether you wear shorts, tights, lycra, or hammer pants, we do ask that everybody (men and women) wears a shirt or tank top.

To save time, we’d recommend filling out our waiver.

The only thing you need is a pair of climbing shoes and a chalk bag (chalk keeps your hands from becoming too sweaty). Climbing barefoot, or in non-climbing shoes is not allowed. Climbing shoes make climbing a lot easier, and will help you feel more secure and confident on our walls. In order to facilitate a great experience, we offer free rentals for all first time visitors. With a membership, you can get great discounts on climbing shoes and much more in our retail shops. If you have any questions, or require accommodations, please contact us.

Do classes and the fitness area cost extra?

Nope, you get all of it. You can visit our Amenities page for information on classes, schedules, and more info on everything Las Rocas has to offer for members and guests!

JUNTE-SE À COMUNIDADE

AULAS

Descubra o treino perfeito para você com nossa variedade de aulas, incluindo yoga, HIIT, cardio e fitness em grupo. Não importa se você está procurando construir força, aumentar a resistência ou encontrar equilíbrio, temos algo para cada corpo e cada objetivo.

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