Recovery is an essential part of performance.
It’s more than recovery—it’s the key to performance, longevity, and renewal. With a sauna, cold plunge, and dedicated recovery spaces, we provide the tools to help you reset, recharge, and come back stronger. Whether you're winding down after a workout or prioritizing active recovery, scroll to learn more.
Cold plunging is a powerful recovery tool that reduces muscle soreness, decreases inflammation, and boosts circulation, helping you recover faster and perform at your best. Our dedicated cold plunge unit features a fully filtered system, ensuring clean, refreshing water at an optimal temperature for maximum benefits. Whether you're resetting after an intense workout or building resilience through contrast therapy, our plunge is designed to elevate your recovery routine.
Infrared sauna therapy enhances recovery by promoting circulation, reducing muscle soreness, and supporting overall relaxation. Our dedicated infrared sauna provides deep, penetrating heat to help detoxify the body, ease tension, and accelerate muscle recovery. Whether you're loosening up before a workout or unwinding after an intense session, our sauna is designed to elevate your recovery and well-being.
Recovery FAQ
Is the cold plunge filtered?
Yes! Our plunge unit has a self contained filter unit to disinfect and clean throughout the day
Is the sauna infrared?
Our sauna is a top of the line infrared sauna, which penetrates deeper into the muscle for the ultimate recovery aid
Are the sauna and cold plunge free?
All amenities at Las Rocas are free to Members and Guests
Are showers available?
Yes! We have three showers with space to use as changing rooms, and towel service available
