More than training—it’s strength, endurance, and performance.
Las Rocas offers a dynamic range of fitness classes, including strength training, HIIT, and mobility designed to help you push limits and reach your goals. Whether you're building power, increasing endurance, or focusing on recovery, there's a class for every level. Best of all, every class is included with your membership.
Our fitness area is built for strength, endurance, and recovery, providing everything you need to train at your highest level. Equipped with top-tier strength and conditioning equipment, including free weights, machines, and cardio gear, every space is designed to help you push limits and refine technique. Whether you're here to build power, improve endurance, or focus on mobility, our thoughtfully curated setup ensures you have the tools to progress.
Fitness FAQ
Is there a gym area?
Yes! Las Rocas has a full gym and fitness area as well as a yoga studio.
Are there locker rooms?
Yes! We have full service locker rooms with showers, vanities, sauna, and cold plunge.
Do you have a sauna?
Yes! We have an infrared sauna. Perfect for recovery!
Do you have a cold plunge?
Yes! We have a filtered cold plunge in the lock room. Perfect for recovery and injury prevention after training.
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FITNESS CLASSES
We offer group training and workshops for all levels, helping you build strength, technique, and confidence in the gym.
