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LAS ROCAS

Your First Visit to Las Rocas

Here’s everything you need to know for your first visit.

We know visiting a new gym can feel intimidating, but we’re here to make it easy. At Las Rocas, everyone is welcome — from first-time climbers and fitness newcomers to experienced athletes looking for their next challenge.

STEPS TO GET YOU STARTED.

STEP 1: Plan your visit

Find everything you need to get started at Las Rocas — check our hours and grab a day pass. Buy your pass online, and once you've experienced the space, we can chat about membership options that fit your routine.

STEP 2: SIGN YOUR WAIVER

Everyone entering Las Rocas needs a signed waiver — yes, even if you’re not climbing. For minors, only a parent or legal guardian can complete the waiver — no exceptions. Save time and get it done online before you arrive!

STEP 3: EXPLORE AMENITIES

Plan your visit and be sure to see everything Las Rocas has to offer beyond the walls. Train in our full fitness area with free weights, strength machines, and cardio equipment. Recover with our dry sauna, cold plunge, and private stretch studio. Find balance in our dedicated yoga and mobility space, or get work done in our co-working areas. Whether you’re here to climb, train, recover, or connect, we’ve got you covered.

STEP 4: TRY A CLASS

Try a class and take your training to the next level at Las Rocas. From high-energy HIIT and strength training to yoga, mobility, and climbing technique sessions, our expert-led classes are designed for all levels. Best of all, every class is included with your membership or day pass—just show up and get moving!

First Visit FAQ

Where are you located?

Las Rocas Climbing & Fitness is located at 9600 S Dixie Hwy, Miami, FL 33156 in the South Miami / Pinecrest area.

What should I wear?

Dress to move—think athletic shorts, leggings, or anything you’d feel comfortable climbing in. Climbing shoes and chalk are the essentials. You can bring your own or rent them from us (free for first-time visitors).

Can kids join?

Kids are welcome to climb, explore, and have fun at Las Rocas! Whether they’re trying bouldering for the first time or looking to build skills, our space is designed for all ages. Check out our youth programs for camps, classes, and more.

Can I take a class as a guest?

Absolutely! Guests can take classes and use all of our amenities during their visit. You can explore current offerings on the classes page.

Groups & Events

We offer birthday parties, private events, and more. Contact us for details about your group or event and we’ll help set everything up. You can also learn more on our youth and events page.

What should I expect on my first visit?

Your first visit includes orientation, safety guidance, and time to get comfortable on the wall. Many people start with no prior experience.

Do I need to prepare before visiting?

No special preparation is required beyond comfortable athletic clothing. We recommend filling out the waiver online before you arrive to save time.

Is indoor climbing beginner-friendly?

Yes. Our facility and staff are set up to support first-time visitors. You can also learn more about getting started on our climbing page.

Will someone guide me during my first visit?

Yes. Staff provide guidance to help you get started and feel comfortable on your first visit.