The Beta
- All posts 34
Core Work for Climbing
Jun 19, 2026
Kamal Daghistani
Weight training and climbing have a complicated relationship. Done right, supplemental strength work can meaningfully accelerate your progress on the wall. Done wrong — and a lot of climbers do...
las rocas climbing
Jun 12, 2026
Kamal Daghistani
Miami's fitness scene has never had more options — and that's actually the problem. Between traditional gyms, boutique studios, climbing facilities, and hybrid spaces, choosing where to invest your time...
Functional Fitness
Jun 5, 2026
Kamal Daghistani
Here's something counterintuitive: the climbers who progress the fastest aren't always the strongest. They're the ones who move the best. Functional fitness for climbers is the training philosophy behind that...
