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Weight training and climbing have a complicated relationship. Done right, supplemental strength work can meaningfully accelerate your progress on the wall. Done wrong — and a lot of climbers do...
Miami's fitness scene has never had more options — and that's actually the problem. Between traditional gyms, boutique studios, climbing facilities, and hybrid spaces, choosing where to invest your time...
Here's something counterintuitive: the climbers who progress the fastest aren't always the strongest. They're the ones who move the best. Functional fitness for climbers is the training philosophy behind that...
If you've been cycling through the same gym routine and wondering why your results have plateaued, you're not alone. More and more Miamians are trading the treadmill for the climbing...
