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O Beta

19/06/2026 Kamal Daghistani

Weight training and climbing have a complicated relationship. Done right, supplemental strength work can meaningfully accelerate your progress on the wall. Done wrong — and a lot of climbers do...

12/06/2026 Kamal Daghistani

Miami's fitness scene has never had more options — and that's actually the problem. Between traditional gyms, boutique studios, climbing facilities, and hybrid spaces, choosing where to invest your time...

5/06/2026 Kamal Daghistani

Here's something counterintuitive: the climbers who progress the fastest aren't always the strongest. They're the ones who move the best. Functional fitness for climbers is the training philosophy behind that...